5 hours 30 minutes
@
£125.00
In this workshop we will explore how to sit and stand comfortably while working from home (or your office!) to avoid back-, neck- and shoulder-pain. You will learn more about the anatomy of sitting, how to sit well in any chair, the best tools to help you mod your office space for greater comfort, and how to mitigate the effects of excessive screen time. We will also learn self-care exercises to prevent repetitive strain injuries in the hands and wrists, and how to work with a standing desk.